Saint John Regional Hospital, Saint John, New Brunswick
Videos
Videos from health organizations, hospitals and universities about understanding pain, rehabilitation and gentle exercise. Videos load from YouTube only when you press play.
Understanding Pain in less than five minutes
An animated overview of why pain can persist after tissues heal, and the active steps that help.
Credit: Brainman (Hunter Integrated Pain Service and partners) · Watch on YouTube
Understanding Pain: Brainman chooses
A short animation about choosing active self-management over relying only on passive treatments.
Credit: Brainman (Hunter Integrated Pain Service and partners) · Watch on YouTube
Understanding Pain: Brainman chooses (French subtitles)
The same short animation, with French subtitles.
Credit: Brainman (Hunter Integrated Pain Service and partners) · Watch on YouTube
Comprendre la douleur chronique – Adaptation québécoise
A French-language explanation of chronic pain from a Quebec university hospital.
Credit: CHU de Québec-Université Laval · Watch on YouTube
Tame The Beast — It’s time to rethink persistent pain
Pain scientists explain how understanding pain differently can change how it feels.
Credit: Tame the Beast · Watch on YouTube
Gentle Movement @ Home (Session 1)
A guided session of gentle movement, breathing and relaxation for people with persistent pain, led by movement professionals (about 47 minutes).
Credit: PainBC · Watch on YouTube
Need help for back pain? Insights from NHS 24 Physio
A physiotherapist from a public health service gives general advice on managing back pain.
Credit: NHS 24 · Watch on YouTube
Full body stretching: Morning routine (for arthritis and joint pain)
A follow-along gentle stretching routine designed for people with joint pain (about 21 minutes).
Credit: Arthritis UK · Watch on YouTube
Pilates for chronic back pain
A Pilates class for chronic back pain. The owner does not allow embedding, so it opens on YouTube.
Credit: NHS
Links checked October 25, 2026.